Healthy Foods: Four Healthy Reasons to Eat Onions Every Day

1. Natural Inflammation Fighter

Onions contain quercetin, a powerful antioxidant that helps reduce inflammation in the body. Less swelling, fewer aches, and joints that thank you.

2. Heart Helper

Regular consumption of onions has been linked to lower blood pressure and improved cholesterol levels. Your arteries will be throwing you a fiesta.

3. Gut Guardian

Onions are rich in prebiotics, feeding the good bacteria in your gut. A happy belly equals better digestion, immunity, and mood. (Yes, mood. Science says so.)

4. Cancer Combatant

Research shows that the sulfur compounds in onions may help reduce the risk of certain cancers, particularly those affecting the digestive tract. Spicy prevention? Sí, por favor.

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Tex-Mex Star Recipe: Caramelized Onion & Black Bean Stuffed Poblano Peppers

🥄 Ingredients:

• 4 large poblano peppers
• 2 medium onions, thinly sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 can black beans, drained and rinsed
• ½ cup cooked brown rice or quinoa
• 1 tsp cumin
• 1 tsp smoked paprika
• Juice of 1 lime
• Fresh cilantro for garnish
• Optional: avocado slices or a dollop of dairy-free yogurt

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🔥 Directions:

1. Roast the Poblanos: Set oven to 400°F. Place poblanos on a baking sheet and roast for 20 minutes, turning halfway. Let cool, then slice lengthwise and remove seeds.
2. Caramelize the Onions: In a skillet, heat olive oil on medium. Add onions and a pinch of salt. Cook low and slow (about 15–20 minutes) until golden and sweet. Stir in garlic for the final 2 minutes.
3. Make the Filling: In a bowl, combine black beans, rice, cumin, paprika, lime juice, and half the caramelized onions.
4. Stuff and Bake: Fill each pepper with the mixture. Top with remaining onions. Bake at 375°F for 10–15 minutes.
5. Garnish and Serve: Sprinkle with fresh cilantro and add avocado or a cooling yogurt dollop if desired. Serve with a side of sass and maybe a cold agua fresca.