Health Tip: It’s Not a Diet. It’s a Friendly Hijacking of Your Habits.

Diets are like bad first dates—too intense, too fake, and never call you back. Habits? Habits are real. Habits stick around.

Health Tip: You’ve already changed four things this week: plate size, movement, water intake, and one food swap. That’s a habit stack, my friend. The key now? Keep doing them, imperfectly.

Momentum is the name of the game—not perfection. Life will interrupt you, cookies will tempt you, and that’s fine. Just get back to your slim-and-sane strategy.

You don’t need a six-pack. You need energy, comfort in your clothes, and confidence that says, “I’m doing something good for myself.”

Keep stacking wins. Keep it real. And remember:

You’re not failing. You’re evolving—with a sense of humor.