Bony Bites: The Calcium Showdown in the Veggie Kingdom

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Think milk is the calcium king? Not so fast, dairy fans. Mother Nature packed some serious bone-loving punch into her leafy and crunchy crew. But which veggie secretly reigns supreme in the calcium department? Time to separate the garden gladiators from the calcium pretenders.

 

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#1. Which vegetable contains the highest amount of calcium per cooked cup?

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