Forget snake oil. Want to lower your blood pressure, ease anxiety, and sleep like a baby? A good cuddle session might do more than your supplements ever could.
Skin is the body’s largest organ, and it LOVES affection. Loving touch releases oxytocin (the “love hormone”), which reduces cortisol, lowers blood pressure, and even helps wounds heal faster. Cuddling boosts emotional bonding, and regular touch can even help reduce symptoms of chronic pain. Bottom line? Hugs are medicinal.
➡️ Teaser for Day 4: Love isn’t all touchy-feely. Tomorrow, we explore how shared purpose and a sense of meaning in your relationship keep your mind and body thriving.