Olive Oil: The Grease That Keeps Ikarians Going Strong
On the Greek island of Ikaria, olive oil flows as freely as conversation. And it turns out, it’s not just tasty—it’s practically medicinal.
4 Healthy Reasons to Use Olive Oil
- Heart Warrior: High in monounsaturated fats, olive oil supports a healthy heart and lowers blood pressure.
- Inflammation Fighter: Rich in oleocanthal, which acts like natural ibuprofen.
- Brain Protector: Linked to improved cognition and memory retention.
- Cancer Shield: Contains polyphenols that may reduce risk of certain cancers.
Tex-Mex Recipe: Grilled Veggie Tacos with Garlic-Olive Oil Drizzle
- Grilled squash, peppers, and onions
- Tossed in garlic-infused olive oil
- Served on warm corn tortillas with a squeeze of lime