Healthy Foods: Olive Oil — Ikaria’s Liquid Gold

Olive Oil: The Grease That Keeps Ikarians Going Strong

On the Greek island of Ikaria, olive oil flows as freely as conversation. And it turns out, it’s not just tasty—it’s practically medicinal.

4 Healthy Reasons to Use Olive Oil

1. Heart Warrior: High in monounsaturated fats, olive oil supports a healthy heart and lowers blood pressure.
2. Inflammation Fighter: Rich in oleocanthal, which acts like natural ibuprofen.
3. Brain Protector: Linked to improved cognition and memory retention.
4. Cancer Shield: Contains polyphenols that may reduce risk of certain cancers.

Tex-Mex Recipe: Grilled Veggie Tacos with Garlic-Olive Oil Drizzle

• Grilled squash, peppers, and onions
• Tossed in garlic-infused olive oil
• Served on warm corn tortillas with a squeeze of lime