Healthy Foods: Greens from the Hills: Sardinia’s Secret Weapon for a Long Life

Leafy Greens — Sardinia’s Daily Dose of Life

In Sardinia, they don’t just eat leafy greens—they forage them like treasure. These wild greens are bursting with life, and now, they’re ready to jazz up your Tex-Mex plate.

4 Healthy Reasons to Eat Leafy Greens

1. Calcium Source: Bone-building minerals without the dairy.
2. Detox Darling: Packed with chlorophyll for natural cleansing.
3. Blood Pressure Regulator: Rich in potassium and magnesium.
4. Vitamin-Packed: A, K, and C for immunity, blood health, and glowing skin.

Tex-Mex Recipe: Wilted Greens & Pinto Bean Enchiladas

• Sautéed collard greens or chard with garlic and cumin
• Rolled in corn tortillas with pinto beans
• Baked with a green tomatillo sauce