Healthy Foods: Whole Grains — The Common Thread in Blue Zone Meals

Whole Grains, Whole Life: What Blue Zoners Know That We Forget

While the rest of the world went low-carb crazy, Blue Zoners kept it whole. Barley, brown rice, and cornmeal fuel their bodies—and may be the reason they’re still dancing at 90.

4 Healthy Reasons to Eat Whole Grains

1. Gut Love: High fiber content supports healthy digestion.
2. Steady Energy: Slower digestion means longer-lasting fuel.
3. Blood Sugar Friendly: Lower glycemic load helps regulate glucose.
4. Nutrient Dense: B vitamins, iron, and zinc all in one hearty package.

Tex-Mex Recipe: Blue Corn Tortilla & Farro Power Bowl

• Cooked farro topped with grilled veggies
• Crumbled queso fresco (optional), avocado, and pepitas
• Served with warm blue corn tortillas