From Sardinia to Loma Linda, nuts are the go-to snack for living to 100. They’re nature’s multivitamin—and tastier than a chalky tablet.
4 Healthy Reasons to Eat Nuts
- Heart-Smart Fats: Unsaturated fats that protect your ticker.
- Satiety Snack: Great for curbing hunger without the crash.
- Brain Benefits: Loaded with vitamin E and omega-3s.
- Mineral Magic: Magnesium, zinc, and selenium for whole-body wellness.
Tex-Mex Recipe: Spiced Nut & Quinoa Lettuce Wraps
- Toasted walnuts and almonds tossed with chili-lime seasoning
- Served in romaine lettuce boats with quinoa, black beans, and avocado crema