Blue Plate Special: When Sadness Closes the Kitchen
Ever felt too sad to eat—or ate everything in sight? Grief and gloom don’t just weigh on your heart; they mess with your appetite, too.
Sadness impacts appetite in extremes—some people lose all interest in food while others drown their emotions in comfort dishes. That’s because sadness alters serotonin levels, the “feel-good” chemical that also affects hunger and digestion. When your emotions sink, so can your motivation to nourish yourself properly.
Create a gentle eating plan for your low days. Stock your fridge with simple, nutrient-dense options (like smoothies or veggie soups) that don’t require effort or decisions. Eating small amounts regularly, even if you’re not hungry, can help stabilize mood and energy—like giving your heart a hand to lift the fork.
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