Weight-Bearing Exercise – Lifting More Than Just Your Spirits

NOTE: A friend of mine fell down at a garage sale. She broke her elbow and fractured her hip. She needed two operations. Please take bone health seriously.

Your bones love a little resistance. Lift, walk, or dance your way to a sturdier skeleton.

Weight-bearing and resistance exercises stimulate bone formation and slow loss. A study in Osteoporosis International found that regular weight-bearing activities significantly increased bone mineral density in older adults, reducing fracture risk (Howe et al., 2011).

Incorporate 30 minutes of weight-bearing activity most days—think brisk walking, stair climbing, or resistance training. Even bodyweight exercises like squats and push-ups count. The key is consistency.