Your heart loves a good punchline. Laughter dilates arteries by stimulating nitric oxide release, improving blood flow and easing pressure on your ticker . It also lowers stress hormones like cortisol, which otherwise constrict your vessels and strain your heart . Even laughter yoga—perfectly earnest giggles—can reduce cardiovascular risks in diabetes and post‑rehab patients . So don’t skip cardio—just add a dose of comedy into your wellness routine.
Action Step: Pair your next stretching or walking session with a comedy podcast or funny playlist—get both your heart and your humor pumping.
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