Their plates look more like Mediterranean feasts than fast-food menus.
Super Agers aren’t just mindful of what they do—they’re mindful of what they eat. Diets rich in vegetables, fruits, whole grains, legumes, fish, nuts, and olive oil have been linked to slower cognitive decline and longer life (MIND Diet, 2015).
They avoid ultra-processed foods and sugary drinks, instead choosing meals that fuel body and brain. The MIND diet, a hybrid of the Mediterranean and DASH diets, is especially associated with reduced risk of Alzheimer’s.
Action Step: Swap one processed snack this week for a handful of nuts or fresh berries. Tiny shifts add up to big brain benefits.
Citation: Morris, M. C., et al. (2015). “MIND diet associated with reduced incidence of Alzheimer’s disease.” Alzheimer’s & Dementia.
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