Crush Hypertension Before It Crushes You
What if controlling one number could dramatically lower your chance of paralysis—even death?
High blood pressure is the single most preventable cause of stroke. According to the American Stroke Association, hypertension damages arteries and sets the stage for both ischemic and hemorrhagic strokes—yet many people don’t even know they have it . The 2024 stroke prevention guidelines emphasize early detection and treatment: screen regularly, reduce sodium intake to under 1,500 mg/day where possible, engage in physical activity, manage stress, and consider medication if lifestyle changes don’t do the trick . This is not theoretical—it’s practical medicine. Lowering your blood pressure can immediately reduce your risk and protect your future. No guesswork, just numbers you can measure and change over time.
Action Step:
This week, grab a home blood pressure monitor or visit your pharmacy. Track readings twice daily for one week. If your average systolic is consistently above 130 mmHg or diastolic above 80 mmHg, schedule a check with your doctor and talk lifestyle strategies or medication adjustments.
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