Discover how mindful movement — walking, stretching, breathing — can calm the mind, heal the brain, and deepen presence. Movement isn’t just exercise. It’s meditation in motion.
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This instantly takes me to thinking about my walking journey I started tracking earlier this year! I’m already over 1000 miles so far.
AJ, That’s an awesome accomplishment. I live in San Antonio, TX, and if I walked 1000 miles this year I’d be in Chicago!!! I’m an elliptical guy and walk in a native park nearby. A therapist told me when I was recovering from hip surgery that movement is mobility. That is a true statement. You are a model for those who know you. Keep it up and never quit. Ray
Thank you for the kind words Ray! Many blessings your way 🙏