Holiday memories can arrive without warning—through scents, songs, or traditions—and stir both joy and grief. In this episode of Optimistic Beacon, Dr. Ray Calabrese explores why memories feel so vivid during the holidays and offers a gentle, compassionate way to hold them without being overwhelmed. You’ll learn how to reframe painful memories, honor what mattered, and stay grounded in the present—without forcing cheer or suppressing emotion.
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