Omega-3 with a Side of Mercury? This Fish May Be Too Smart for Your Plate”

You’re eating for your heart, not playing toxic roulette. But sometimes that high-Omega-3 fish you’re grilling comes with a side of danger—no, not the lemon wedge, amigo. Let’s dive into which fish is the health hero and which one should be tossed back with a polite “Gracias, pero no gracias.

 

Results

#1. Which of the following high Omega-3 fish may be dangerous to your health due to its mercury content?

Sardines

Atlantic Mackerel

Artic Char

Albacore Tuna

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