relax

Let Your Worries Take a Hike—Rick Will Watch Them for You

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Some folks can’t go a day without doomscrolling, forecasting disaster, or Googling “asteroid impact probability.” But not you, amigo. Today, let the sun hit your face, sip your coffee slowly, and leave the worrying to professionals like Rick—he’s got a full-time gig with benefits.

Enjoy today. Let the big worries have a vacation. You both need some time off. I can guarantee the worries will be waiting for you when you open the door. So, don’t worry about not worrying. I know people who make a profession out of worrying. My friend Rick is such a person.

Ray: Hi Rick, how’s it going?”

Rick: “Did you see the latest news?”

Ray: “I get my news online. I prefer to read about it.”

Rick: “Get your head in the game, Ray. These tariffs are going to send you to the poor house.”

Ray: “The way I live, mostly a plant based diet. My brother calls me cheap. I say I’m frugal. Everything will play out. Not to worry.”

Rick. “I wouldn’t be so sure. I heard STDs are coming back.”

Ray: “Are you worried about getting an STD (Rick is in his 80’s)?

Rick: “No, but I might know some people who could get an STD.”

Ray: (trying to change the subject). How do you like this weather? It’s great?”

Rick: “It’s been a few good days, but there’s a 5 percent chance in ten days we could have severe thunderstorms.”

Ray: (I’m getting a headache). “I’ve got to run, Rick. Lots of errands to do.”

Rick: “Watch out for road rage and pot holes and all that construction.”

Ray: (I need a cup of coffee). Adios, Rick.

Do You Have a Hangover From a New Year’s Eve Celebration?

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I asked ChatGPT for advice I can with my blog readers on how to treat a hangover after celebrating New Year’s Eve. Here’s the advice ChatGPT offered:

  1. Stay Hydrated: Alcohol is a diuretic, leading to dehydration, which is often a significant part of a hangover. Drinking plenty of water before, during, and after drinking alcohol can help reduce dehydration and some symptoms of hangovers.
  2. Eat Nutritious Food: Although the thought of eating might not be appealing, having a healthy meal can boost blood sugar levels, providing essential nutrients. Foods rich in vitamins and minerals, like fruits and vegetables, can be particularly helpful. For a plant-based approach, consider recommending smoothies or light soups.
  3. Rest and Relax: Sleep can be disrupted after drinking alcohol, so getting some extra rest the next day can help the body recover.
  4. Avoid “Hair of the Dog”: While the idea of drinking more alcohol to relieve hangover symptoms is popular, it only delays the onset of symptoms and can contribute to an unhealthy cycle.
  5. Gentle Exercise: If they feel up to it, a gentle walk or some light exercise can increase endorphin levels, which might help improve mood.
  6. Pain Relief: For headaches or muscle aches, advise them to use over-the-counter pain relievers, but be cautious with the type, as certain pain medications can have adverse interactions with alcohol.
  7. Drink Herbal Tea: Certain herbal teas, like ginger or peppermint, can help settle the stomach.
  8. Remember Electrolytes: Drinks that replenish electrolytes can help restore the body’s natural balance.

Always drink in moderation, hire an Uber, Lyft, or sober friend to get you home.

A Better Life ~ Grabbing Moments

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I’m at Starbucks. I like to work on my blog in my local coffee shop. The calendar may say fall, but it’s still summer in south Texas. Today’s high is again in the nineties. There’s lots of nice chatter going on in here. College students are collaborating.  I’ve noticed a dating site get together – hope it works for them., Other folks are simply enjoying a time out. And, the smell of coffee fills the air. Anytime we can break away and grab a few moments to relax is a good time. Try to grab your moments every day. 

A Better Life ~ Create Moments to Relax

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Take time on hot summer afternoons to enjoy a tall glass of iced tea with a friend. Create moments where you move away from the day’s pressures to relax. You’ll benefit and everyone around you will benefit. Cheers!

Today’s Good Word ~ Rest

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Take time to rest, relax, and renew. When we rest, we give our minds and bodies a chance to reset. Resting may mean taking a nap, getting away from the desk and going for a short walk, or grabbing a glass of iced tea and sitting on the patio for a few minutes. Try grabbing periods of  brief rest during the day and notice the difference in how you feel. 

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