lemon juice

Healthy Recipes: A Recipe Your Heart Will Love

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Citrus-Turmeric Salmon with Roasted Vegetables

Packed with omega-3s and antioxidants for rapid healing

Ingredients:

  • 1 fillet salmon (or tofu for a plant-based option)
  • 1 tbsp turmeric (reduces inflammation)
  • 1 tbsp lemon juice (vitamin C for collagen synthesis)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 cup roasted Brussels sprouts (vitamin C and fiber)
  • ½ cup roasted carrots (vitamin A for tissue repair)

Instructions:

  1. Preheat oven to 375°F.
  2. Marinate salmon (or tofu) with olive oil, lemon juice, turmeric, and garlic powder.
  3. Roast Brussels sprouts and carrots with olive oil and a pinch of salt for 20 minutes.
  4. Bake salmon for 15 minutes or until flaky.
  5. Serve salmon over roasted vegetables and enjoy.

Healthy Lifestyle Tip ~ Want to Fade Age Spots?

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Use Lemon Juice to Fad Age Spots

Using lemon juice to combat age spots is really a no-brainer. The citric acid and vitamin C in lemon make it the perfect natural bleaching agent. Test your skin first to see if you are sensitive to lemon juice at full strength. If the pure lemon juice is too harsh for your skin, you can dilute it with water. 

Take one lemon, water and a cotton ball. Squeeze the lemon into a bowl and add equal parts of water. Use the cotton ball to apply the mixture directly to the areas with dark spots on your face and hands. Leave on for about 20 minutes and then rinse with water, but don’t use soap. Do this at least a couple of nights a week to allow the lemon juice time to fade the spots and even out your skin tone.

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