Healthy Recipes: A Recipe Your Heart Will Love

Packed with omega-3s and antioxidants for rapid healing

Ingredients:

• 1 fillet salmon (or tofu for a plant-based option)
• 1 tbsp turmeric (reduces inflammation)
• 1 tbsp lemon juice (vitamin C for collagen synthesis)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 cup roasted Brussels sprouts (vitamin C and fiber)
• ½ cup roasted carrots (vitamin A for tissue repair)

Instructions:

1. Preheat oven to 375°F.
2. Marinate salmon (or tofu) with olive oil, lemon juice, turmeric, and garlic powder.
3. Roast Brussels sprouts and carrots with olive oil and a pinch of salt for 20 minutes.
4. Bake salmon for 15 minutes or until flaky.
5. Serve salmon over roasted vegetables and enjoy.