Thinking Out Loud ~ Walking Without Purpose

Ruminating on a Walk

Thoreau writes in “Walking,” “But the walking of which I speak has nothing in it akin to taking exercise . . . as the swinging of dumb-bells or chairs; but is itself the enterprise and adventure of the day.  If you would get exercise, think of a man’s swinging dumb-bells or his health, when those springs are bubbling up in far-off pastures unsought by him! Moreover, you must walk like a camel, which is said to be the only beast which ruminates when walking.  When a traveler asked Wordsworth’s servant to show him her master’s study, she answered, “Here is his library, but his study is out of doors.” P. 738

Walking is available online and gutenberg.org under the Harvard Classics.

NOTE: Ruminating along our walk is almost counter cultural. How can we measure how fast we’re walking if we stop to smell a flower or watch a bird feed its young? I recall walking with a friend in a natural setting. All my friend could talk about was work, work, and more work. My friend did not see the array of wild flowers. Nor did my friend see the Mexican blue bird that flew in front of us. And, my friend missed seeing the  two deer that were watching us. My friend didn’t relax. I think my friend would have felt much better if my friend took time to ruminate on our walk and enjoyed everything that the walk offered to us.

Photo for Today ~ I’ve Got This!

Feeling Good Tip ~ Have You Heard of Reframing?

Reframing How You View a Situation Can Change Your Life

According to an article in Harvard Health Publishing, people who reframe difficult situations  and discover the possibilities within them are much happier and tend to live longer than those who don’t.  The article states, “When some people confront difficulties, they tend to only view the negative aspects of the situation. Also, they consider these aspects unchangeable. To reframe a difficult situation, search for any positive aspects or silver linings. Is there anything you can learn from the situation? Is there anything you can teach to others about the situation, after you resolve it?”

NOTE: We all experience tough times. Tough times happen. We don’t have to let the tough times defeat us. I’ve experienced my share. Yet, out of every tough experience, something good came to me. A good friend told me, “Ray, you always end on your feet.” I think a big part of ending on my feet was my expectation that I would end on my feet. Don’t let the tough times hold you captive. Seize the possibilities within them and move on.

Photo for the Day ~ Hold On

Verified by MonsterInsights