Feel Good About Yourself Today
Be sure the people around you make you feel good about you — no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.
Happiness
🤗 Feel Good Hack ~ It’s All it the Smell
If you’re not a fan of citrus, it might be time to change that. A 2005 study in the journal Chemical Senses found the smell of clementines made participants feel ridiculously happy and stimulated, so having one for a snack will give you a cheerful buzz. Plus, eating the fruit can also give you a major dose of vitamin C. It’s a win-win.
🤗 Feel Good Hack ~ Pretend to be Happy
They say you can fake it until you make it, and the same theory works with happiness. A 2012 study published in Psychological Science found that faking a smile and pretending to be happy when you feel stressed can actually decrease your stress levels, making you more joyful.
