Kindness

Feeling Good Tip of the Day ~ Quieting the Mind Down

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The human mind is designed to think and process information constantly. However, there are techniques you can use to calm your mind and reduce the number of thoughts you have, which can be helpful for relaxation and focus.

Here are a few techniques you can try:

  1. Mindfulness Meditation: Sit quietly and focus your attention on your breath or a specific sensation. When your mind wanders, gently bring it back to your breath or sensation without judgment.
  2. Deep Breathing: Take deep breaths in through your nose and out through your mouth. Focus on the sensation of the breath filling your lungs and releasing through your mouth.
  3. Exercise: Engage in physical activities like jogging, swimming, or cycling to release pent up energy and clear your mind.
  4. Journaling: Write down your thoughts in a journal. This helps you to process your thoughts and clear your mind.
  5. Progressive Muscle Relaxation: Tense and then relax each muscle group in your body starting from your toes and working your way up to your head. This helps release tension and reduce stress.

Remember, these techniques take practice, so be patient with yourself. With regular practice, you can train your mind to focus and relax, which can lead to a more peaceful state of mind.

Inspiring Quote of the Day ~ If You Do This, You’ll Make the World Better

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“Let no one ever come to you without leaving better and happier.”

~ Mother Teresa

Inspiring Quote of the Day ~ You Can Make a Difference Today

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“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”

~ Henri Nouwen

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Photo of the Day ~

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The Most Things in Our Lives Are in Front of Us

 

 

 

 

 

 

 

 

 

 

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Photo of the Day ~ The Gift of Being Trusted

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When someone trust us, they believe we’ll act in their best interests. They believe they are safe when they are with us. They know they can count on us. It is a great honor to be trusted.

Inspiring Quote of the Day ~ A Way to Live Life

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“Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.”

~ Charles Dickens

Today’s Positive Thought ~ It’s Always Our Choice

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“If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.” Rabindranath Tagore

Where do you want to live? That’s a question we need ourselves each day. We can live in self created space of pity and angst. We can choose to live in a world where we see goodness, possibilities, and believe that life is good and getting better. It’s our choice. I hope your choice is filled to overflowing with love, beauty, happiness, and joy.

Feeling Good ~ Science Says These 5 Things Will Make You Happier

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People often think things like money or luxury lead to happiness, but research indicates some healthy life practices may actually be the key. . . . Here are five ways you can boost your happiness on a daily basis.

  1. Practice Gratitude Daily ~ Expressing gratitude has been shown to do more than improve your mood. People who write down a few positive things about their day are healthier, more energetic, less stressed and anxious and get better sleep. The key is to make this a regular habit and do it with intention.
  2. Surround Yourself with Positive People ~ If you’re feeling down, reach out to a friend or colleague who generally has a more positive attitude. Our brains have mirror neurons that will literally mimic what the other person is expressing. So when you need a bit of positive infusion, connect with those who share it.
  3. Do Regular Acts of Kindness ~ Research has shown that spending money on others makes us happier than spending money on ourselves and doing small acts of kindness increases life satisfaction.
  4. Spend More Time with Family & Friends ~ Having friends can save your life. Low social interaction can be as bad for you as smoking 15 cigarettes a day and is twice as bad for your health as obesity. Even if you’re busy, you can find ways to connect with people you care about. Use your lunch break as an opportunity to call a friend or, if possible, take a walk together. If you’re busy during the week, how about inviting your friend to do some errands together on the weekend?
  5. Spend Money on Experiences Instead of Things ~ Research shows people report feeling happier when they spend their money on experiences rather than objects. We remember experiences for a longer period of time and our brains can re-live them, making our positive emotions last longer. So instead of that new pair of jeans consider trying a new yoga class or inviting a friend to the movies with you.

Today’s Poem ~ A Time to Talk

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A Time to Talk

Robert Frost

When a friend calls to me from the road
And slows his horse to a meaning walk,
I don’t stand still and look around
On all the hills I haven’t hoed,
And shout from where I am, What is it?
No, not as there is a time to talk.
I thrust my hoe in the mellow ground,
Blade-end up and five feet tall,
And plod: I go up to the stone wall
For a friendly visit.

 

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Today’s Inspiration ~ Grateful for All

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“Be grateful for every single person who was part of your story. The ones that hurt you. The ones that helped you.

Because they all taught you.”

~ Yasmin Mogahed

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