Vent, Then Invent: Turning Complaints into Comebacks”


Sure, complaining feels good for a hot second—like scratching an itch with a cactus. But if all we do is gripe from the couch, the only thing we’re moving is air. Time to stand up, and speak out

Complaining has a place in life. It allows us to vent our feelings and lowers the stress level a couple of degrees. Problem is, the relief is temporary. Complaining doesn’t change the conditions we’re complaining about. Actions do. Whatever the situation that is the source of our complaints we are not powerless. There is something we can do, especially if we live in a free society. We can find ways to get involved. We can vote. We can protest. We can volunteer to work to improve conditions. If we sit on our hands on the sofa and watch the news, the only change that will take place is the movement of time. C’mon, get involved. Make a difference. Do not accept the false narrative that you are powerless.

Feeling Good ~ Your Health on Kindness

No Surprises Here – Being Kind Brings Big Health Benefits

Being there for others comes with its own rewards: kindness toward others boosts your well-being and happiness levels. Studies show that volunteers experience a boost in their mental health; they feel happier and more satisfied with their lives. And volunteering later in life has been shown to boost cognitive function and slow cognitive decline.

Our brains release oxytocin (known as the love hormone”) when we’re happy, and we become happy when we show kindness toward others. As a bonus, oxytocin further boosts kindness and generosity.

Oxylocin can help reduce blood pressure and risk of cardiovascular disease. It inhibits inflammation, promotes wound healing, and reduces the risk of immune disorders caused by stress. Your immune system benefits from frequent doses of the happiness hormone too. Oxytocin is not the only brain chemical released through kindness. Dopamine, the pleasure neurotransmitter, also floods our bodies, causing a feel-good state called “helper’s high. Dopamine can also affect immune cells and regulate normal immunity, Simply put, kindness strengthens your own ii-nmune system!

Source: Alive: Canada’s Natural Health & Wellness Magazine

What If . . .

Mid term elections are coming up in U.S. Both the Democratic and Republican party are vying for control of the Senate and House of Representatives. What if everyone who was concerned about the direction of the country volunteered to work for the candidate of his/her choice? Whatever the outcome we’d have a more engaged populace. We’d have the feeling that we made a difference in the election’s outcome.  Working for the candidates of our choices is a better option than complaining about and demonizing opposing candidates.  

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