Even when opportunity knocks, a man still has to get up off his seat and open the door. ~ Douglas MacArthur
toughness
Today’s Thought:
If you want to be the best you have to do things that other people aren’t willing to do. ~ Michael Phelps
It’s true, successful people do what unsuccessful people don’t want to do. Sometimes it’s working harder. Sometimes it’s not letting failure stop you. Sometimes, it’s asking for advice or help. All times it’s holding on and refusing to let go, not letting anything shake you loose from going after your goal. C’mon, you’ve got the right stuff. Don’t let anyone tell you different. Prove it by doing the things that other people aren’t willing to do.
Today’s Poem: Life Doesn’t Fighten Me by Maya Angelou
Life Doesn’t Frighten Me
Maya Angelou
Shadows on the wall
Noises down the hall
Life doesn’t frighten me at all
Bad dogs barking loud
Big ghosts in a cloud
Life doesn’t frighten me at all
Mean old Mother Goose
Lions on the loose
They don’t frighten me at all
Dragons breathing flame
On my counterpane
That doesn’t frighten me at all.
I go boo
Make them shoo
I make fun
Way they run
I won’t cry
So they fly
I just smile
They go wild
Life doesn’t frighten me at all.
Tough guys fight
All alone at night
Life doesn’t frighten me at all.
Panthers in the park
Strangers in the dark
No, they don’t frighten me at all.
That new classroom where
Boys all pull my hair
(Kissy little girls
With their hair in curls)
They don’t frighten me at all.
Don’t show me frogs and snakes
And listen for my scream,
If I’m afraid at all
It’s only in my dreams.
I’ve got a magic charm
That I keep up my sleeve
I can walk the ocean floor
And never have to breathe.
Life doesn’t frighten me at all
Not at all
Not at all.
Life doesn’t frighten me at all.
Inspiring Quote: You’re Stronger than Your Storms
When a storm blows, you must stand firm. For it is not trying to knock you down, it is really trying to teach you to be strong. ~ Joseph M. Marshall III
Inspiring Quotes: Now is the Time
Either define the moment or the moment will define you. ~ Walt Whitman
Today’s Inspiring Quote: There’s A Way – Never Quit
Even in the most difficult situation there is always, somehow, a way to triumph. ~ Ralph Marston
Bouncing Back: Resilience Through Grief, Inspired by a Fig Tree
Welcome to “Journey from Grief to Healing” with Dr. Ray Calabrese. Episode 93 presents a heartwarming comparison to grieving and resilience, inspired by a fig tree named Figgy.
In this touching episode, Dr. Ray draws parallels between the resilience his fig tree, Figgy, showed after surviving adverse weather conditions and the resilience humans show in the face of grief. After Figgy lost all of her branches in a hundred-year storm, she was left with a single limb, mirroring the feeling of losing your support system after the death of a loved one. Just like Figgy, individuals grieving also hold on to their life, though it may seem desolate and void.
Closely observing Figgy’s growth, Dr. Ray patiently waited and cheered for her comeback. Despite fearing the worst, Figgy surprised him with fresh green sprouts, symbolizing hope and survival. Figgy’s resilience is likened to the bounce-back effect needed by those grieving; it doesn’t remove the pain but instills strength to continue living despite the loss.
Sprouting beautifully and producing figs again, Figgy became a testament to the power of resilience. Drawing parallels to the scars left by life’s hardships, Dr. Ray talks about how damage often leaves one stronger, better equipped for the future, and illustrates the human ability to bounce back, much like Figgy. He stresses the importance of being patient and trusting the journey through grief, resiliently moving forward just as Figgy did.
Offering an uplifting perspective on resilience and overcoming adversity, this episode is a must-listen. It’s an inspiring message of hope and strength, meant to offer solace and courage to those grappling with grief.
You can listen to Episode 92 on your favorite podcasting app or click here for Episode 92
Today’s Poem: The Little Box by Vasko Popa
The Little Box
Vasko Popa
The little box gets her first teeth
And her little length
Little width little emptiness
And all the rest she has
The little box continues growing
The cupboard that she was inside
Is now inside her
And she grows bigger bigger bigger
Now the room is inside her
And the house and the city and the earth
And the world she was in before
The little box remembers her childhood
And by a great longing
She becomes a little box again
Now in the little box
You have the whole world in miniature
You can easily put in a pocket
Easily steal it lose it
Take care of the little box
Finding Healing in Unexpected Places: A Vegas Journey of Connection ~ Episode 92
Welcome to Episode 92 of “Journey from Grief to Healing” with Dr. Ray Calabrese. In Episode 92 of “Journey from Grief to Healing,” we embark on a poignant trip to Las Vegas, a city once filled with memories of love and laughter. Solo amidst the vibrant lights, our host shares profound insights gained from navigating grief, embracing connection, and finding solace in unexpected encounters. From savoring healthy meals to engaging in heartfelt conversations with strangers, the journey unfolds, revealing the transformative power of human connection. Amidst the bustling casinos and diverse crowds, a chance encounter with a fellow traveler sparks hope and inspiration, reminding us of the beauty in resilience and shared experiences. Through shared moments of laughter and reflection, we witness the healing journey transcending individual sorrow to embrace the universal tapestry of human connection. Join us as we explore the profound truth that amidst grief, there lies the potential for renewal, joy, and the rediscovery of life’s vibrant tapestry.
You can listen to Episode 92 on your favorite podcasting app or click here for Episode 92
Don’t forget to hit the subscribe button to receive notifications of future episodes
The Myth of Time as a Healer: Real Strategies for Grieving and Growth – Healing Journey Ep. 88
Welcome to episode 88 of Dr. Ray Calabrese’s podcast, ‘Journey from Grief to Healing.’ In this empowering episode, he shares his understanding of the grieving process, emphasizing that healing, although arduous, is possible and achievable for all.explore the complex and deeply personal process of grieving. Far from the commonly held belief that time heals all wounds, we learn that time merely allows us to adjust to loss in our unique ways. As the intensity of grief lessens with time, memories persist, albeit with a softer voice. We discuss the transformative power of relaxation techniques in offering temporary relief and potentially rewiring the brain for the arduous journey ahead. The episode touches on the physical manifestations of grief, such as “broken heart syndrome,” and stresses the importance of not rushing the grieving process. Finally, we delve into the profound benefits of mental visualization in healing and reigniting hope, learning to dream again and envisioning a life filled with possibility.
You can listen to Episode 88 on your favorite podcasting app or click here for Episode 88
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