Listen to your body. It wants to talk to you. It will tell you if something is not working or if it is working.
This afternoon I was on FaceTime with a friend. My friend was concerned with her protein intact. She’d been taking a protein supplement along with her husband for six months. During the past six weeks they both noticed muscular symptoms and aches. They stopped with the protein supplement and their muscular symptoms and aches went away. Sometimes things are that easy. Sometimes we need a professional to give us an assessment. Their bodies were talking to them. They listened to their bodies and made a good decision. In a good way our bodies talk to us. For example, after I have a heavy workout. I’m feeling it. I’m sweating. My body is telling me, “Good job, Ray. It’s time for a break.” Listen to your bodies, they want you to keep them in high performance mode.
