Today’s Poem:

Keeping Quiet

Pablo Neruda

Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.

Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.

What I want should not be confused
with total inactivity.

Life is what it is about…

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with
death.

Now I’ll count up to twelve
and you keep quiet and I will go.

Source

Today’s Quote: We Are All Connected

We cannot live only for ourselves. A thousand fibers connect us with our fellow men. ~ Herman Melville

Health Fact: Your Gut & Brain are BFFs

Gut-Brain Connection: The health of your gut can significantly impact your brain health. The gut and the brain are connected through the gut-brain axis, a complex communication network. Gut microbiota (the community of microorganisms living in the digestive tract) produce neurotransmitters like serotonin and dopamine, which influence mood and cognitive function. An imbalance in gut bacteria can contribute to mental health issues such as anxiety and depression.

Today’s Positive Thought ~ A Life’s Mission

To have made even one person’s life a little better, that is to succeed (Henry David Thoreau).”

Being connected and contributing to each other’s happiness is central to living a good life. When we’re connected to each other and contribute in a positive way to each other we enrich the other and ourselves as well. 

Optimism Works ~ Close Relationships Are a Source of Happiness

When it comes to cultivating a bright outlook, our sense of community is more important than our material possessions or even our career status,  Having close relationships and interacting with people are terrific sources of happiness,” explains Simon-Thomas.”

I have a friend Bob, a widower, who walks around with a dark cloud over his head. When I see Bob as I walk by his house. I stop and chat with him. Bob complains he hasn’t any friends. He told me he is an introvert and it’s hard for him to meet people. It’s something I can’t do for Bob. He has to move against his isolation tendencies and broaden his circle of relationships. If you know someone like Bob, stop by every once in a while and engage him/her in a conversation. It will mean a lot to him/her and you’ll feel good for doing a kindness. 

Think About It ~ What are you doing for others?

“Life’s most persistent and urgent question is, ‘What are you doing for others?'” (Martin Luther King, Jr.). Dr. King’s question is a challenge to move out of an ego-centered world into an other-centered world. It challenges us to move away from thinking solely about our self toward thinking about others. When we move into an other-centered world we begin to see the importance of connecting with each other. The more we connect, the more we recognize our survival is grounded in our working together for each other’s benefit.

Think About It ~ Connecting

When we move away from I we move to WE. When we move to WE, we connect with those closest and near to us. The small WE we connect to opens our eyes to a larger WE. Our eyes and minds gradually open to those further from us. We discover how much we are alike and how we benefit each other and our WE continues to grow. How large is your WE? Do you dare open the door to your WE and let more people in and experience their richness and diversity? We need each other. We all inhabit the same home, planet Earth. We need each other’s WE.

Today’s Power Thought ~ Some Things Feel Better

When we’re helping each other, it feels better. We move out of our isolated sphere and discover there’s a wonderful world full of people wanting to invite us into their lives. By helping each other, we discover the world is not so big, we’re much alike, and we’re all together on this journey.

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