How are you doing today? Me? I woke up excited to take on the day. And, I haven’t had my first cup of Joe. I’ve always been this way. I’ve no clue where it came from. I may have a gene that skipped a generation or two or perhaps there was a mutation while I was developing in my mom’s womb. It’s always go time for me. I’d probably be doing loops around planet Earth if my more calmer friends didn’t keep a tether attached to me. It’s good to have friends who create a balance for you. They serve as a mental check before we slip too far away.
DNA
Choose to be Healthy
We all want to be healthy. I haven’t met anyone who told me that their goal is to be unhealthy. There’s a lot that goes into being healthy. Among the factors that contribute to one’s health are DNA, a bit of luck, and environmental context. A big factor is personal responsibility. When we consider our bodies a gift, ,taking care of our body is our responsibility. We are the ones who choose what to feed it. We are the ones who choose to exercise or not. It’s up to us. Choose to be healthy. Choose to eat foods that sustain and promote good health. Choose to maintain muscle strength and mobility. There’s so much we can do to contribute to a healthy body.
