Health Tip of the Day ~ Do Right by Your Skin

Be Kind to Your Skin

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

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Today’s Health Tip ~ Dealing with Dry Skin in the Winter

Dry Skin in the Winter?

Call it a perfect storm of environmental conditions. Not only is outside humidity lower, but cold temperatures also mean you’re spending more time inside, which isn’t always ideal for your skin.

 Try these tips:

    1. Limit the length and frequency of showers.
    2. Apply moisturizer right after showering.
    3. Look for fragrance-free products
    4. Don’t over exfoliate.
    5. Use a humidifier.
    6. Protect your hands

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