flaxseed

Healthy Lifestyle Tip ~ Oatmeal is a Great Way to Start the Day

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Oatmeal is a Healthy Way to Start the Day

I make overnight oatmeal. I take a half cup of a high protein oatmeal (10 grams of protein) and add a third cup of ground flax seed flour. I add some goji berries aad raisons, stir in sufficient water, stick it in the fridge, and, boom, when morning arrives, my oatmeal is ready to go.

Here’s some info from Healthline regarding the benefits of oatmeal:

Oatmeal is made from rolled or steel-cut oats. It contains a soluble fiber called beta-glucan, which can help lowercholesterol and glucose levels, and also has antioxidant and probiotic properties. Because of the way the body processes oats, they will also leave you feeling full for longer, reducing the temptation to snack mid-morning.

Oats also provide:

  • iron
  • B vitamins
  • manganese
  • magnesium
  • zinc
  • selenium

In addition, they contain around 10 grams (g) of protein per cup (81 g) of dry oats. To boost the protein content, make oatmeal with milk instead of water, mix in some protein powder, or serve it with a side of eggs. Alternatively, mix raw oats with dried fruit nuts, seeds, coconut, and other ingredients for a homemade muesli. Oats are suitable for people with celiac disease or a gluten sensitivity, but you should choose oats that have been certified gluten-free due to a risk of cross-contamination.

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Health Tip for Today ~ Do You Know the Benefits of Cooking with Flax Flour?

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Cooking with flax flour can offer several health benefits due to its rich nutritional profile.

Here are 7  health benefits associated with flax flour:

      1. High in Omega-3 Fatty Acids: Flax flour is an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids have been linked to numerous health benefits, including reduced inflammation, improved heart health, and brain function.
      2. Good Source of Fiber: Flax flour is high in dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes bowel regularity, and can help with weight management by providing a feeling of fullness.
      3. Potential Cholesterol-Lowering Effects: Some studies suggest that the soluble fiber and lignans found in flax flour may help lower total cholesterol and LDL cholesterol levels, which are associated with a reduced risk of heart disease.
      4. Rich in Antioxidants: Flax flour contains lignans, which are antioxidants that may have anti-cancer properties and help protect against certain chronic diseases.
      5. Supports Digestive Health: The fiber content in flax flour can support a healthy digestive system by promoting regular bowel movements and reducing the risk of constipation.
      6. Gluten-Free Alternative: Flax flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease. It can be used as a substitute for wheat flour in gluten-free baking.
      7. Nutrient-Rich: Flax flour is a good source of essential nutrients like vitamin B1 (thiamine), magnesium, and phosphorus, which play vital roles in energy production, bone health, and nerve function.

It’s important to note that flax flour should be stored properly in a cool, dark place to prevent the delicate omega-3 fatty acids from becoming rancid. Additionally, it is recommended to consume flax flour in moderation as part of a balanced diet, as excessive intake may have adverse effects.

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