goals

Feeling Good Tip of the Day ~ Want to Feel Better? Break a Bad Habit

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Here’s How to Break a Bad Habit

Breaking a bad habit can be a challenging but achievable goal. Here are some strategies you can use to help break a bad habit:

  1. Identify the habit: The first step is to identify the habit you want to break. Be specific about the habit, and try to understand the reasons behind it.
  2. Set a goal: Set a clear and realistic goal for breaking the habit. It’s essential to be specific and have a clear plan in place.
  3. Replace the habit: Replace the bad habit with a positive one. For example, if you want to quit smoking, you can replace it with exercise or meditation.
  4. Create a support system: Surround yourself with supportive people Swho can help you stay accountable and motivated.
  5. Track your progress: Keep track of your progress, and celebrate small victories along the way.
  6. Avoid triggers: Identify the triggers that lead to the bad habit and try to avoid them.
  7. Be patient: Breaking a bad habit takes time and effort. Don’t get discouraged if you slip up, and keep trying.

Remember that breaking a bad habit is a process that requires dedication and commitment. With these strategies, you can increase your chances of success and build healthier habits.

Today’s Positive Thought ~ Give It Your Best

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“Start where you are. Use what you have. Do what you can (Arthur Ashe).

The starting line is not equal. Wherever you are on the starting line focus on the finish line. Ignore everything and everyone else. Don’t look back or to the side. Give it your best effort, don’t quit. 

A Better Life ~ Wandering Around May Be the Best Option

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“Not all those who wander are lost” (J.R.R. Tolkien). There is so much pressure in contemporary society to set goals and achieve success. It seems as if you don’t follow these two precepts something is wrong. What is right for some is not necessarily right for everyone. Wandering around and trying to figure out what you want to do when you grow up may be the best option. I know I’m still trying to figure it out and enjoying the journey as I go along. Welcome aboard to the wanderlust train. 

Today’s Inspiration ~ It’s Time to Go All In

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“Shoot for the stars but if you happen to miss shoot for the moon instead.”

~ Neil Armstrong

A Better Life ~ How Are You Spending Your Energy?

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Each morning we have restored supplies of energy to accomplish the work we have to do during the day. Our energy depletes itself as the day wears on. Don’t waste a single minute of energy on things that don’t elevate, inspire, and guide us to worthwhile goals. Is it time to reassess how you are spending your energy?

Today’s Inspiration ~ How Bad do you Want the Dream?

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“You can do anything you want to do if you want it bad enough.”

~ Bill Russell

Something to Think About

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Each of us are on a journey. Our journeys are unique. No one knows where our journey will lead. No one knows the challenges we’ll face. No one knows the eventual destination. Our journeys are a mystery. We may make a list of goals. We may write a clear description of our dreams. We may make out a clear map of our journey. But life has a way of grabbing hold of us and taking us in a different direction. Don’t fight the journey. Embrace the journey and it’s challenges, it belongs to you and no one else. Happy traveling. 

A Better Life ~ It’s Time to Get Things Done

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We want to do a lot of things. Some folks have goals, bucket lists, or dreams of what they want to do. When we turn the things we want to do into things we’ve done, we’ve got a great sense of accomplishment.

Today’s Power Thought ~ Want to Achieve Great Goals?

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There are no short cuts to achieving great goals. Roll up your sleeves, work steady, work hard, focus, you’ll surprise everyone.

🌈 Inspiring Quote: Go For It

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“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.”

– Diane Sawyer

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