habit

Feeling Good Tip of the Day ~ Want to Feel Better? Break a Bad Habit

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Here’s How to Break a Bad Habit

Breaking a bad habit can be a challenging but achievable goal. Here are some strategies you can use to help break a bad habit:

  1. Identify the habit: The first step is to identify the habit you want to break. Be specific about the habit, and try to understand the reasons behind it.
  2. Set a goal: Set a clear and realistic goal for breaking the habit. It’s essential to be specific and have a clear plan in place.
  3. Replace the habit: Replace the bad habit with a positive one. For example, if you want to quit smoking, you can replace it with exercise or meditation.
  4. Create a support system: Surround yourself with supportive people Swho can help you stay accountable and motivated.
  5. Track your progress: Keep track of your progress, and celebrate small victories along the way.
  6. Avoid triggers: Identify the triggers that lead to the bad habit and try to avoid them.
  7. Be patient: Breaking a bad habit takes time and effort. Don’t get discouraged if you slip up, and keep trying.

Remember that breaking a bad habit is a process that requires dedication and commitment. With these strategies, you can increase your chances of success and build healthier habits.

Today’s Health Tip ~ 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer

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Judy Young is not just any athlete. Born in 1926, she is a 96-year-old swimmer who doesn’t let her age keep her from winning gold or setting new records at YMCA National swim meets.

5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals

  1. Do some kind of physical activity every day. – Young says. “I recently had surgery and the doctor told me the reason I’ve been able to recover so quickly is because I’ve led a very active and healthy lifestyle.”
  2. Switch between aerobic and strength workouts—and don’t forget to rest.- Staying active doesn’t mean you have to follow a rigorous workout plan each and every day. Young says that making time for aerobic exercises (like swimming, walking, cycling, and rowing) as well as strength exercises (like weight lifting) make for the most well-rounded fitness-focused lifestyle.
  3. Exercise outside when weather permits—particularly by walking – No matter your age, Young proves that regular hot girl walks can be beneficial. In addition to boosting cardio health, taking your workout outside increases vitamin D levels, which can work wonders for your mood—especially during the gloomier winter months.
  4. Don’t forget about mental fitness. – Your body isn’t the only thing you have to worry about staying fit as you age. “Strengthen your mind through playing cards, reading, or puzzles,” Young says.
  5. Enjoy the process. – Hard as you may try, you can’t hate yourself into a fitter lifestyle. If you despise the process, it’s unlikely that you’ll stick to it. That’s why Young emphasizes the importance finding an activity you enjoy.

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