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Not All grains are created equal. Do you know the difference?
Test your knowledge regarding nutritious grains.
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Healthy Eating Tips
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- Choose good carbs, not no carbs. Whole grains are your best bet.
- Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
- Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
- Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
- Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
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