In Episode 43 of my podcast, Journey from Grief to Healing, I achieved a breakthrough in in my grieving process. I believe it to be a significant and transformative step forward. The hurt hasn’t gone away, but I am now, moving toward a positive emotional space.
You can listen to Episode 43 on your favorite podcasting app or click here for Episode 43
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 42 of my podcast, Journey from Grief to Healing, I take M’s advice and journal about my gratitude for the life I lived with Babe. There were no tears, no pain, no suffering. I was filled with good memories and I smiled all the while I journaled. I am making progress.
You can listen to Episode 42 on your favorite podcasting app or click here for Episode 42
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 37 of my podcast, Journey from Grief to Healing, I make a decision to unshackle the hold grieving has on me by choosing to live. M encouraged me to make small victories. I’m intent on having a lot of small victories during the day. Choosing to live doesn’t stop the pain or make the memories go away, but they are giving me confidence that maybe healing is possible.
You can listen to Episode 37 on your favorite podcasting app or click here for Episode 37
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 36 of my podcast, Journey from Grief to Healing, M and I talk about the small, important decisions a grieving person must make each day. Each decision is a decision to choose to live and continue on with life instead of giving into despair. I feel good. Although I still hurt, I’m making the small, choosing to live decisions.
You can listen to Episode 36 on your favorite podcasting app or click here for Episode 36
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 34 of my podcast, Journey from Grief to Healing M challenges me to choose to live and begin looking for all the good things life has to offer. I am choosing to live. It’s a big step and I’m ready to take it.
You can listen to Episode 34 on your favorite podcasting app or click here for Episode 34https://shorturl.at/ctDQW
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 33 of my podcast, Journey from Grief to Healing, I describe my emotions as I attended the Catholic church services for All Saints Day and All Souls Day (Dia de los Meurtos). I was among many who lost someone they loved. Together we knew what each was feeling at a deep visceral level. Although it was an emotional experience, I emerged more resolved to walk toward healing.
You can listen to Episode 33 on your favorite podcasting app or click here for Episode 33
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 32 of my podcast, Journey from Grief to Healing, i chose to eat the pain do something that was emotionally painful for me. This led to two breakthroughs and important steps toward healing on my grieving journey.
You can listen to Episode 32 on your favorite podcasting app or click here for Episode 32
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 27 of my podcast, Journey from Grief to Healing, I recall some good memories I had with Babe about the seemingly insignificant things Iwere a big deal to her. Recalling these moments brought a smile to my face. I must be making progress. I’m recalling good memories and smiling.
In Episode 26 of my podcast, Journey from Grief to Healing, M and I talk about grieving’s emotional storms. To me they feel like hurricane winds hit me. M says it feel like the ocean tide was swallowing her. I tell M I am making 4 promises I intend to keep each day to help me move on.
Click on this link to listen to Episode 26 or listen to Episode in your favorite podcast app.
In Episode 25 of my podcast, Journey from Grief to Healing, I choose to live. I know I am battered by my emotions that are attempting to drown me in a river of sadness and depression, but I choose not to let them. I choose to live. My choice makes a difference to me. My choice doesn’t stop my strong grieving emotions from attacking me. Now I know they will not get the best of me.
