Chia seeds are an excellent source of antioxidants
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results. The specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.For example, chlorogenic acid may help lower blood pressure, while caffeic acid has anti-inflammatory effects.
