“Broccoli is the best produce option because it cleanses the liver and helps to fight cancer,” says Dr. Oz. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.
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healthy eating
Healthy Eating ~ Quote by Mark Hyman, M.D.
The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.
Mark Hyman, M.D.
Today’s Quote on Healthy Eating by Edison
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
