Healthy Habit #1 ~ Go To Bed at the Same Time
I’m always preaching sleep hygiene: Going to bed at the same time each night and waking up at the same time each morning,” Ruhoy says. . . . EvenĀ Ā the process of getting ready for bed is crucial for maintaining a healthy sleep routine. She notes, “Getting in preparation for sleep is super important because that tells the body that it’s almost time for sleep.” We know our schedules can become hectic . . . but keeping your bedtime as stable as possible might be the No. 1 life hack for a healthy brain. . . .Ā While our brain sleeps is when it replenishes and restores itself,” Ruhoy states. So if you’re going to follow any routine, sleep should be your No. 1 priority.
healthy habits
š Health Hack ~ Watercress A Super Power Food
Watercress
You’re more likely to find this member of the cabbage family as a garnish instead of the star it is, at least nutritionally speaking. It’s packed with phytonutrients and antioxidants, both of which help prevent disease and slow aging.
One of these is beta-carotene, a type of carotenoid. These compounds help prevent eye diseases and some cancers. Your body converts beta-carotene into vitamin A.
Watercress also has fiber and vitamin K. Just 2 cups of it give you about a third of the vitamin C adults need each day. And cruciferous vegetables have sulfur-based compounds known as glucosinolates that help your body fight off infection and cancer.
Like all cruciferous veggies, watercress helps detox, Moss says. It’s especially good for cleansing the liver.
š Health Hack ~ Pumpkin Seeds Are a Healthy Choice
Pumpkin seeds . . . are one of the healthiest seeds to add to your daily diet,” Moss says. She recommends them hulled, eaten raw or gently toasted.Ā They’re a rich source of magnesium and zinc, two minerals many people don’t get enough of. Magnesium helps relax the body and relieve everything from tight muscles to anxiety to headaches to constipation. Zinc is a key player for your immune system, and it boosts testosterone (which can help improve your libido).
š Health Hack ~ Tips for Healthy Eating Out
Tips for Eating Out
- Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautƩed or stir-fried.
- Ask for food without butter, gravy, or sauces.
- Ask for salad dressing on the side and use only some of it.
- Pick drinks without added sugar, such as water, milk, and unsweetened tea or coffee. Order regular coffee or tea instead of high-calorie specialty drinks.
- Trim visible fat from meats and remove skin from poultry.
- Share your meal or take half home for later.
- Choose fruit or another healthy option for dessert.
š Health Hack ~ Start Seeing Rainbows š
“Your outlookāhaving a sense of optimism and purposeāseems to be predictive of health outcomes,” says Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard T.H. Chan School of Public Health. Dr. Kubzansky has studied the health effects of several forms of psychological well-being. She has found that emotional vitalityācharacterized by enthusiasm, hopefulness, engagement in life, and the ability to face life’s stresses with emotional balanceāis associated with a substantially reduced risk of heart attack and stroke.
