Adios Negative Voices
Tell your inner critic to buzz-off, as we are all our worst critics. Let go of judgement and exercise compassion for self and others. Nurture creativity. Dream big. Expand your thinking–the sky is the limit!
kindness
🌞 Today’s Inspiration ~ Love Finds a Way
“For every beauty there is an eye somewhere to see it. For every truth there is an ear somewhere to hear it. For every love there is a heart somewhere to receive it.”
~ Ivan Panin
👊 Today’s Power Thought ~ Putting it Behind Me
I’m going to put this cloud behind me and walk into the light.
🤗 Feel Good Hack ~ G’on, Let it Go
Let go of patterns and relationships that no longer serve you. Let go of unnecessary guilt and anxiety. Surround yourself with those who love you, believe in you, and want the best for you.
🌞 Today’s Inspiration ~ Love & Kindness
“Love and kindness are never wasted. They always make a difference.”
~ Helen James
🤗 Feel Good Hack ~Discover Your Inner Light
Let your inner light be your guide. Connect with the fire inside your heart through quiet reflection, meditation or prayer. Consult the wisdom of your heart-center when you are faced with important choices and decisions.
👊 Today’s Power Thought ~ Looking Ahead
Leaving the past behind, my best days are in front of me.
👊 Today’s Power Thought
Good Things Are Coming My Way!
🤗 Feel Good Hack ~ Plan a Trip
“Every day everyone needs something to look forward to. . . . It can be social, physical, or whatever one likes to do and takes comfort in.” In one study from the journal Applied Research In Quality Of Life, researchers found that planning a trip elicits just as much happiness as actually going on the vacation.”
🤗 Feel Good Hack ~ Put Watching the News on a Diet
Avoid news overdose. The news is an important way to stay connected to what’s happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news is too frequently bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears, instead of recognizing the good that surrounds you. You can’t avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
