Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress, whether it’s watching a funny movie, painting, going for long walks, working in the garden, listening to music, or soaking in a bubble bath.
Another effective way to get out negative thoughts is to talk to your friends and family members. Sharing how you feel with people you trust can provide immediate stress relief and help you let go of tension.
It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 – 38 C). It’s important to stay hydrated.
Stay Hydrated
Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and immune and skin health. Not drinking enough water can cause dehydration, fatigue, headache, dry skin, and weakened immunity.
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. . . . One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.
Anti-inflammatory Foods
- Tomatoes
- Olive Oil
- Green leafy veggies like spinach, kale, and collards
- Nuts like walnuts and almonds
- Fatty fish like salmon, mackerel, tuna and sardines
- Fruits like strawberries, blueberries, cherries, and oranges
