mental health

🤗 A Better Life ~ What Will Your Friend Say?

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Create an imaginary friend and write a letter from this imaginary friend to you telling you all the wonderful things he/she sees in you. If you commit this to writing, you’ll discover some personal treasures you’ve overlooked. You are okay, you are special. You have a wonderful gift to offer others.

🤗 A Better Life ~ Turn Toward Tomorrow

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We all take hits. No one is immune. Learn their lessons, turn toward tomorrow, smile, and start walking. Good things are waiting for you.

🤗 A Better Life ~ Priorities

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Let those you love know it’s never too late to call for any reason. 

🤗 A Better Life ~ Always Looking Ahead

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Turn the edges up, put a smile on, tomorrow is going to be better than today and today is already a great day. 

🤗 A Better Life ~ Today’s To-Do List

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Today’s To-Do List:

  1. Enjoy a favorite music playlist.
  2. Slowly sip the first cup of coffee or tea.
  3. Go for a walk without EarPods or headphones.
  4. Savor each bite of every meal.
  5. Spend time with someone special.

Check them all off and a good night’s sleep is in your future.

🤗 A Better Life ~ Stay on the Shore

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Some folks love the drama. They thrive on it and aim to suck others into their world. Don’t get caught up, once you’ve accepted the invitation it’s like being caught in a riptide and it’s difficult to get to the shore. Have a cup of coffee or tea and watch the drama roll on by.

🤗 A Better Life ~ It Will Only Take a Moment

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Take a moment today, one single moment, and when you discover something inspiring on the web, share it with a friend. You may pick someone up at a low moment. Do it! 

🤗 A Better Life ~ Getting Together is a Big Deal

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Zoom and FaceTime are great ways to communicate, but they can’t compete with being physically present with those you love. 

🤗 A Better Life ~ Are You Ready?

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Are you ready? Your adventure awaits. Travel light. Travel with confidence. Always wear a smile. Good things are coming your way.

🤗 A Better Life ~ It’s Time to Dance

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When we open our eyes and ears and heart we see the wonder of our existence. Life abounds around us and we have a chance to enter its dance. 

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