Look ~ Christina Rosetti

Two doves upon the selfsame branch,
  Two lilies on a single stem,
Two butterflies upon one flower:—
  Oh happy they who look on them.

Who look upon them hand in hand
  Flushed in the rosy summer light;
Who look upon them hand in hand
  And never give a thought to night.

Wellness Tip ~ Get Outdoors

Lack of time in the sun means you’re not getting your Vitamin D, which is necessary for many, many important functions in the body, including constructing all of our hormones. Being cloistered indoors leads to feelings of depression and stress. Meanwhile, a walk on the beach, or in the mountains, or in the woods, provides a plethora of negative ions that balance our circadian rhythms, slows our heart rate appropriately, and creates a sense of peace and well being in the body. Take a picnic lunch. Go for a hike on the weekend. Make it a priority to reconnect with the greater world beyond the one humans have made. It will increase your awareness of our interconnectedness and belonging to the Earth.

Source

A Bee ~ Matsuo Basho

A bee
staggers out
of the peony.

The Richer Mines ~ John Kendrick Bangs

When it comes to buying shares

    In the mines of earth,

  May I join the millionaires

    Who are rich in mirth.

  Let me have a heavy stake

    In fresh mountain air—

  I will promise now to take

    All that you can spare.

  When you’re setting up your claim

    In the Mines of Glee,

  Don’t forget to use my name—

    You can count on me.

  Nothing better can be won,

    Freer from alloy,”

“Than a bouncing claim in “Con-

    Solidated Joy.”

  You can have your Copper Stocks

    Gold and tin and coal—

  What I’d have within my box

    Has to do with Soul.

John Kendrick Bangs

Song for Nobody ~ Thomas Merton

A yellow flower
(Light and spirit)
Sings by itself
For nobody.

A golden spirit
(Light and emptiness)
Sings without a word
By itself.

Let no one touch this gentle sun
In whose dark eye
Someone is awake.

(No light, no gold, no name, no color
And no thought:
O, wide awake!)

A golden heaven
Sings by itself
A song to nobody.

Canticle of the Sun ~ St. Francis of Assisi

Canticle of The Sun 

Most high, all-powerful, all good, Lord!
All praise is yours, all glory, all honor
And all blessing.
To you alone, Most High, do they belong.
No mortal lips are worthy
To pronounce your name.

All praise be yours, my Lord, through all that you have made,
And first my lord Brother Sun,
Who brings the day; and light you give to us through him.
How beautiful is he, how radiant in all his splendor!
Of you, Most High, he bears the likeness.

All praise be yours, my Lord, through Sister Moon and Stars;
In the heavens you have made them, bright
And precious and fair.

All praise be yours, My Lord, through Brothers Wind and Air,
And fair and stormy, all the weather’s moods,
By which you cherish all that you have made.

All praise be yours, my Lord, through Sister Water,
So useful, lowly, precious and pure.

All praise be yours, my Lord, through Brother Fire,
Through whom you brighten up the night. 
How beautiful is he, how gay! Full of power and strength.

All praise be yours, my Lord, through Sister Earth, our mother,
Who feeds us in her sovereignty and produces
Various fruits with colored flowers and herbs.

All praise be yours, my Lord, through those who grant pardon 
For love of you; through those who endure
Sickness and trial.
Happy those who endure in peace,
By you, Most High, they will be crowned.

All praise be yours, my Lord, through Sister Death,
From whose embrace no mortal can escape.
Woe to those who die in mortal sin! 
Happy those She finds doing your will!
The second death can do no harm to them.
Praise and bless my Lord, and give him thanks,
And serve him with great humility.

Present Moment ~ Basho

I am one
Who eats his breakfast,
Gazing at the morning-glories. ~ Basho

Bee! I’m Expecting You! ~ Emily Dickinson

Bee: I’m expecting you

Was saying Yesterday

To Somebody you know

That you were due –

The Frogs got Home last Week –

Are settled and at work

Birds, mostly back

The Clover warm and thick

You’ll get my Letter by

The seventeenth, Reply

Or better, be with me

Yours, Fly.

Green Mountain ~ Li Po

Green Mountain

You ask me why I dwell in the green mountain;
I smile and make no reply for my heart is free of care.
As the peach-blossom flows down stream
and is gone into the unknown,
I have a world apart that is not among men.

Gazing at the Great Mount ~ Tu Fu

To what shall I compare
The Sacred Mount that stands,
A balk of green that hath no end,
Betwixt two lands!
Nature did fuse and blend
All mystic beauty there,
Where Dark and Light
Do dusk and dawn unite.

Gazing, soul-cleansed, at Thee
From clouds upsprung, one may
Mark with wide eyes the homing flight
Of birds. Some day
Must I thy topmost height
Mount, at one glance to see
Hills numberless
Dwindle to nothingness.

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