I don’t know what tomorrow will bring, but I’m giving today my best shot and I’ll be ready for tomorrow.
optimism
🤗 Feel Good Hack ~ Enjoy Every Moment
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~
👊 Today’s Power Thought ~ Toughness Counts
I’m tougher than the times. I have a purpose in life. I’ll get through.
🤗 Feel Good Hack ~ Want a Feel Good Day?
“Do good, live in the most positive and joyful way possible every day.”
~
👊 Today’s Power Thought ~ Be Fearless
Fear won’t hold me back. I’m feeling strong, focused,
and I step confidently forward.
🤗 Feel Good Hack ~ I Feel A Smile Coming On
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?” ~ Sri S. Satchidananda
I know I am happier when I smile, so I’m going to keep on smiling. Smile on.
🤗 Feel Good Hack ~ One Worthy of Love
““Dare to love yourself
as if you were a rainbow
with gold at both ends.”
Abjahani
🤗 Feel Good Hack ~ Being Positive is Contagious – Pass it On
The same event can happen to two people, and one views it as a positive and one views it as a negative. So try to see the good side of the things and people around you; it can help you stay free of anxiety and depression
Make Being Positive a Way of Life – You Can Do It!
🤗 Feel Good Hack ~ Springtime is Gardening Time
I’ll plant two patio tomato plants to go with my herb garden. A homegrown tomato, delicious
Gardening
Get out there and get your hands in the dirt. Gardening makes your brain release mood-boosting chemicals that can help calm your anxiety. Plus, you’ll get some exercise and spend time outdoors, both of which can be good for you, too. If you don’t have your own dirt patch, call a local community garden — they’ll be happy for the help.
🤗 Feel Good Hack ~ It’s Back to Nature
The Great Outdoors
Even a plant in the room, or pictures of nature, can make you feel less anxious, angry, or stressed. But it’s better if you get out there. You’ll give your mood a boost, and it can lower your blood pressure, heart rate, muscle tension, and stress hormones, which all go up when you’re anxious.
