Challenge Your Inner Critic
You know that inner voice that loves to point out everything that isn’t so great? Try to notice when it takes control of your mood. Sometimes it has a good point and is letting you know about something that needs your attention. But other times, it’s wrong, or it makes things seem worse than they are. Ask yourself, “Is this true?”
Be Kind to Yourself – You’re AOK!
optimism
🤗 Feel Good Hack ~ Start Counting
Count Your Blessings
Write down everything that’s good in your life. When you make an effort to look on the bright side, it helps you stay focused on the positive.
🤗 Feel Good Hack ~ Go On ~ Make a Friend
Make New Friends
It makes you feel good to spend time with people who care about you. So be open to new relationships, whether it’s someone you meet at the office, gym, church, or park. But be sure to maintain those lifelong connections, too. Studies show the more connected you are, the happier you are.
🤗 Feel Good Hack ~ Promise Yourself
“Promise Yourself
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
~ Christian D. Larsen
🤗 Feel Good Hack ~ Kick it Up a Notch
Put Some Pep in Your Step
Scientists say walking tall with swinging arms helps you feel more positive. Even if you’re not feeling happy, a spirited stroll can help you fake it till you make it.
🤗 Feel Good Hack ~ Forgiveness Works
Holding a grudge will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.
🤗 Feel Good Hack ~ The Glass Really is Half Full
Learning Optimism
“Some people are optimistic by nature, but many of us learn optimism as well. Anyone can learn to be optimistic — the trick is to find purpose in work and life,” says Leah Weiss, Ph.D, a Stanford professor specializing in mindfulness in the workplace. “When we work with purpose or live with purpose, we feel more fulfilled and better equipped to see the glass ‘half full.’”
🤗 Feel Good Hack ~ Enjoy Food, Eat Mindfully
Take the time to taste and enjoy your food. Eating good food can be one of the greatest pleasures in life. However, to really enjoy it, you must choose tasty food (defined by you), eat slowly enough to savor it, and actually pay attention to your meal while you are eating it. To enhance the experience, try “breaking bread” with friends.
🤗 Feel Good Hack ~ Be Spider Like & Build a Web of Connections
Resilience: A Big Benefit of Connecting with Others
Building positive relationships with people can make a difference in how resilient you are. Resilience, the ability to bounce back after stressful situations, is strengthened when you give and receive support. Try to connect with people who have a positive outlook and can make you laugh and help you. The more positive your relationships are, the better you will be able to face life’s challenges.
🤗 Feel Good Hack ~ Self Discovery
My Greatest Strength
Fill in the blanks:
- My greatest strength is ____________.
- My best friend would tell me my greatest strength is ______________.
- I saw my strength in action when I ________________________.
