Poem for Today ~ The Day is Done

The Day is Done

Henry Wadsworth Longfellow

The day is done, and the darkness
   Falls from the wings of Night,
As a feather is wafted downward
   From an eagle in his flight.

I see the lights of the village
   Gleam through the rain and the mist,
And a feeling of sadness comes o’er me,
   That my soul cannot resist:

A feeling of sadness and longing,
   That is not akin to pain,
And resembles sorrow only
   As the mist resembles the rain.

Come, read to me some poem,
   Some simple and heartfelt lay,
That shall soothe this restless feeling,
   And banish the thoughts of day.

Not from the grand old masters,
   Not from the bards sublime,
Whose distant footsteps echo
   Through the corridors of Time.

For, like strains of martial music,
   Their mighty thoughts suggest
Life’s endless toil and endeavor;
   And to-night I long for rest.

Read from some humbler poet,
   Whose songs gushed from his heart,
As showers from the clouds of summer,
   Or tears from the eyelids start;

Who, through long days of labor,
   And nights devoid of ease,
Still heard in his soul the music
   Of wonderful melodies.

Such songs have power to quiet
   The restless pulse of care,
And come like the benediction
   That follows after prayer.

Then read from the treasured volume
   The poem of thy choice,
And lend to the rhyme of the poet
   The beauty of thy voice.

And the night shall be filled with music
   And the cares that infest the day,
Shall fold their tents, like the Arabs,
   And as silently steal away.

Source

A Better Life ~ Maintaining Balance in Life

I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain a sensible balance between what I want to eat and what I know I should eat for good health. Most areas of our life have contrasting forces. For example, there is a balance between work and play. There is a balance between using our digital media and stepping away from it. Our lives can be improved when we balance the opposing contrasts. 

Today’s Good Word ~ Rest

Take time to rest, relax, and renew. When we rest, we give our minds and bodies a chance to reset. Resting may mean taking a nap, getting away from the desk and going for a short walk, or grabbing a glass of iced tea and sitting on the patio for a few minutes. Try grabbing periods of  brief rest during the day and notice the difference in how you feel. 

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