Spicy Eggplant Tex-Mex Parmigiana

Where Brooklyn Nonna meets San Antonio Fiesta.


If your Italian grandmother and your Tex-Mex-loving tia threw a dinner party, this is what they’d serve. It’s crispy eggplant, spicy black bean salsa, chipotle marinara, and melty dairy-free cheese all stacked like it’s waiting for a standing ovation from both coasts. Oh, and it’s plant-based, because your abs and your arteries deserve to get along.

Ingredients:

For the Eggplant:

  • 1 large eggplant, sliced into 1/4-inch rounds
  • 1 cup unsweetened almond milk
  • 1 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Pinch of salt and pepper
  • Olive oil spray

For the Chipotle Marinara:

  • 1 can (15 oz) crushed fire-roasted tomatoes
  • 1 chipotle pepper in adobo, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp oregano
  • Salt to taste

For the Black Bean Salsa Layer:

  • 1/2 cup cooked black beans
  • 1/4 cup diced red onion
  • 1/4 cup diced tomato
  • 1 tbsp chopped cilantro
  • Juice of 1 lime
  • Pinch of chili flakes (optional)

For the Topping:

  • 1/2 cup shredded dairy-free mozzarella (or real mozzarella if you swing that way)
  • Optional: sliced jalapeños, avocado slices, or chopped scallions

🔥 Instructions:

  1. Prep the Eggplant: Salt the eggplant slices and let them sweat for 20 minutes. Pat them dry.
  2. Bread It: Dip each slice in almond milk, then coat with the breadcrumb/cornmeal/spice mix.
  3. Bake It: Preheat oven to 425°F. Arrange eggplant on a baking sheet, spray lightly with olive oil. Bake for 25 minutes, flipping halfway through, until golden and crispy.
  4. Make the Chipotle Marinara: In a small pan, sauté garlic in olive oil for 1 minute. Add tomatoes, chipotle, and oregano. Simmer for 10–15 minutes. Adjust salt.
  5. Mix the Salsa: Combine all salsa ingredients in a bowl. Taste for lime/salt balance.
  6. Assemble Like a Boss: In a baking dish, spoon marinara, layer crispy eggplant, top with salsa, a bit more sauce, then cheese. Repeat for a couple of layers if desired.
  7. Bake to Unite the Flavors: Bake at 375°F for 10–15 minutes until cheese is bubbly.
  8. Serve It Up: Garnish with avocado, jalapeños, or scallions. Serve with a side of lime-cilantro rice or grilled corn.

🏁 Finishing Touch:

Tell your taste buds to buckle up. This fusion dish brings the drama of Sunday supper and the fiesta of Taco Tuesday into one epic, plant-based masterpiece. Bellissimo y delicioso.

The Seasons of Sunflowers and Grief: A Journey of Healing

In this heartfelt episode of “Journey from Grief to Healing,” we explore the metaphor of sunflowers and their life cycles to understand our own journeys through loss and healing. Join me as I share my experience of planting sunflowers in San Antonio, Texas, and the lessons learned from their growth and bloom. From the early planting in February to the vibrant blossoms in summer, these sunflowers reflect the seasons of life and grief.

We delve into John Keats’ poignant poem, “The Human Seasons,” drawing parallels between the natural cycles and our emotional experiences. As I recount the story of my tallest sunflower and its eventual decline, we reflect on the beauty and brevity of life’s moments.

This episode offers a comforting reminder that, like sunflowers, we all have our seasons of blooming and withering, and that the memories of our loved ones continue to shine in our hearts. Tune in for a message of hope, love, and the enduring power of life’s cycles.

Keywords: Grief and healing, life cycles, sunflowers, John Keats, The Human Seasons, emotional journey, San Antonio, planting sunflowers, seasons of life, enduring memories.


You can listen to Episode 103 on your favorite podcasting app or click here for Episode 103  

Feel Good Tip for Today ~ An Early Start to the Day

I’m an early riser. I have always been one. I stepped outside this morning and saw some nice colors among the clouds [In San Antonio the clouds are present each morning during the hot summer months. They look like they’re promising rain, but they’re only tricksters – it’s hot and clear by 9 a.m.]. I took a slow mo video of the clouds and when I watched the video a bird suddenly appears in it, it climbed higher in the sky and darted away. I could the birds singing, they were in good voice.  I took it as a sign I was going to have a great day. Why not read a good sign into it. It’s the small things that bring great joy. Now, I’ll have my first and second cups of coffee. Oh, it’s going to be a great day.

COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening

COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening

Here are a few of the good things I witnessed or experienced today:

  • The past week I’ve sprinkled sunflower seeds on a corner of the patio. A female and male cardinal clean them up. Today, they brought their child (a female) and taught her how to eat the seeds. It was very cute. Grateful the cardinal family.
  • According to recent news report, San Antonio flatlined COVID-19 – You Go San Antonio. I love this city and its wonderful diverse culture. Grateful.
  • I got a surprise check in the mail from a class action suit I wasn’t aware I was a part. The check will be deposited when the bank opens. LOL. Grateful
  • The full moon (today, May 7th) is known as the Flower Moon in the US. The name given to the full moon in May by Native Americans because May is a month with so many flowers. Grateful for the full moon. Grateful for Native American wisdom and connection to the environment.
  • We’re another day closer to a solution. Keep doing what you’re doing. Keep doin it over and over again.

The little things are priceless treasures to me. They brighten my day. I hope your day is filled to overflowing with the little things that make life worth living.

Grateful for all the above.

If you’d like to share the good things you’ve witnessed on my blog, Email me (ray.brese@gmail.com) a short list (1 to 5 things.  I’ll post and attribute them to you in the way you choose to be acknowledged (e.g., anonymous, name, Word Press blog (etc.).

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