tips

Health Tip of the Day ~ How to Select Fresh Asparagus

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I enjoy asparagus. Here are some tips for selecting fresh asparagus the next you visit your market:

When choosing fresh asparagus, there are several factors to consider:

    1. Look for firm, straight stalks with tight, compact tips. The tips should be tightly closed and not spreading out.
    2. Choose asparagus that has a bright green color. If the asparagus is turning yellow or brown, it may be old or past its prime.
    3. Check the cut ends of the asparagus. They should look fresh and moist, not dry or woody.
    4. Make sure the asparagus stalks are all roughly the same size. This will help ensure even cooking.
    5. Gently squeeze the asparagus spears to test for freshness. They should feel firm and not bend too easily.
    6. If you can, give the asparagus a sniff. Fresh asparagus should have a slightly sweet, grassy aroma.

Remember that asparagus is best eaten fresh, so try to consume it within a few days of purchasing it. Store it in the refrigerator, wrapped in a damp paper towel or plastic bag, to help keep it fresh.

Source: ChatGPT open AI

Today’s Health Tip ~ Exercising – It’s Good for the Body and the Brain

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There are Big Benefits for People Who Regularly Exercise

Regular physical activity is an important part of a healthy lifestyle. Not only is it good for your muscles and bones, it can keep your brain healthy, too.

Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. But you don’t have to be a fitness guru to reap the benefits. Any amount of physical activity can help. No matter your age or fitness level, physical activity can help improve sleep, brain health, and quality of life.

Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.

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