New Podcast: How to Handle Narcissists at Work and in Life: Strategies for Peace and Protection

Today, we’re talking about the coworker who takes credit for your slide deck, or the acquaintance who turns every conversation back to their ‘epic’ weekend. Before we dive into fixes, let’s just acknowledge: it’s not you. You’re not oversensitive. Narcissistic traits can feel like a whirlwind, but once you see the pattern—the constant need for praise, the lack of empathy—it loses its power over you. It’s like watching a movie for the second time; you know the jump scares are coming, so they don’t startle you as much.”

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Healthy Tips: Traits of Healthy Personalities

For the next 5 days I will post a trait of a healthy personality. A healthy personality is often characterized by traits that promote well-being, resilience, and meaningful relationships.

Today’s trait of a healthy personality: Self-Awareness & Emotional IntelligenceExample: A person who recognizes when they are feeling overwhelmed and takes steps to manage stress rather than lashing out at others.

Key points:

  1. Understanding your emotions and how they influence your thoughts and behavior.
  2. Being aware of strengths and weaknesses without excessive self-criticism or denial.

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