urine

Healthy Lifestyle Tips ~ Should You Swim in a Pool?

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You Need to Know 40% of Americans Pee When They are in a Pool

Chances are, if you go to a public pool, you run the risk of swimming in other people’s pee. But does that make the act of swimming any safer? And should you also add to the mix by urinating in the open water? Or are you better off finding the nearest restroom? A 2019 survey by Sachs Media Group also found that about 51% of Americans use swimming pools as “communal bathtubs” by swimming as a substitute for showering or swimming without a shower after exercise or yard work. And 40% of Americans admit they’ve peed in the pool as an adult — so you can imagine the number of adults who don’t admit to doing the dirty deed.

Is it actually harmful? Aside from the potential for eye and skin irritation, urine itself isn’t dangerous.

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🍎 Today’s Health Question ~ Want to Know a Sign Your Body is Properly Hydrated?

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True or False: Urinating every two to three hours and your urine is clear to pale yellow, is a sign that your body is hydrated?

 

Answer:

True: “If you’re urinating every two to three hours and your urine is clear to pale yellow, that’s a sign that your body is hydrated. The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to the Academy of Nutrition and Dietetics.

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