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COVID-19 – Social Distancing – Excellent Info

Source: U.S.News

Should I go to the doctor or dentist for nonurgent appointments?

During this period of social distancing, it is best to postpone nonurgent appointments with your doctor or dentist. These may include regular well visits or dental cleanings, as well as follow-up appointments to manage chronic conditions if your health has been relatively stable in the recent past. You should also postpone routine screening tests, such as a mammogram or PSA blood test, if you are at average risk of disease. Many doctor’s offices have started restricting office visits to urgent matters only, so you may not have a choice in the matter.

Harvard Health

Keep Used Surfaces Clean – Zap COVID-19

Research has shown that coronaviruses can be inactivated within a minute by disinfecting surfaces with 62-71% alcohol, or 0.5% hydrogen peroxide bleach or household bleach containing 0.1% sodium hypochlorite. Higher temperatures and humidity also tend to result in other coronaviruses dying quicker, although research has shown that a related coronavirus that causes Sars could be killed by temperatures above 56°C or 132°F (hotter than even a bath scalding enough to cause injury) at a rate of about 10,000 viral particles every 15 minutes.

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KEEP GOOD COMPANY

You can do all the right things — but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle. The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.

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Step Out In The Sun

Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.

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Disinfecting in the COVID-19 Era (Source: CDC)

To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include: Diluting your household bleach.

To make a bleach solution, mix:

• 5 tablespoons (1/3rd cup) bleach per gallon of water
  OR
• 4 teaspoons bleach per quart of water

Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

Alcohol solutions.
Ensure solution has at least 70% alcohol.

Other common EPA-registered household disinfectants.Products with EPA-approved emerging viral pathogens pdf icon[7 pages]external icon claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).

Make Sure You Get Your A-B-C-D-Es

The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.

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Avoid Filling Up Past the Full Feeling

The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1Trusted Source). Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease (2Trusted Source, 3Trusted Source, 4Trusted Source). What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5Trusted Source, 6Trusted Source, 7Trusted Source).

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Play Air Traffic Controller with COVID-19

Imagine you’re an air traffic controller and COVID-19 wants to lands on you.

!. Tell COVID 19 your landing strip is closed.

2. Prove it by rigorously washing your hands, getting enough rest, meditating, and doing your best to exercise and eat healthy.

3. If it lands anyways? You’re tougher. You’re stronger. Kick COVID-19’s ass.