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🍎 Today’s Health Tip ~ Immune System Booster: Mushrooms

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When I was a kid my dad took me mushroom picking. My mom cooked the mushrooms in garlic and olive oil. I can still taste and smell the sweet fragrance of that dish. Today, I buy my mushrooms in the store. Here’s some information for you regarding the value of mushrooms.

Button Mushrooms

They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

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🍎 Today’s Health Tip ~ Staying Safe at the Gym

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If you’re anything like me, you workout everyday at the gym. Is it safe in the time of the coronavirus? Here’s some information I found that will help you stay safe:

There’s nothing like a good workout to blow off steam — but are trips to the gym safe amid the ongoing COVID-19 outbreak?

Though there’s no need to throw down the dumbbell for good, Australian physician and journalist Dr. Norman Swan said fitness fanatics should ensure they’re being “super careful” in wiping down any equipment or areas they’re going to touch with an alcohol-based sanitizer and practice good respiratory hygiene.

Claiming that gyms were among “high prevalence areas” from Chinese data on the viral disease, Swan told ABC that people should be conscientious of high-contact surfaces when working on their fitness and properly clean their hands before and after a sweat session.

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Besides wiping down equipment before and after use, take a disinfectant wipe to open the door as you enter and leave the gym.

🍎 Today’s Health Tip ~ Time to Clean Your Smart Phone

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How to Clean Your Phone

Your smartphone is seven times dirtier than a toilet, reported USA Today in Feb. 2019 based off of several research studies. . . . According the Journal of Hospital Infection, coronaviruses can live on glass  . . . for up to nine days, so it’s important to disinfect it regularly.

Use a solution of 60% water and 40% rubbing alcohol to clean your phone. Turn off your phone first and avoid any charger or headphone ports (if liquid gets in those it could damage your phone). Use a cotton swab to rub disinfectant solution on the phone, but squeeze out any excess to avoid dripping. Wipe the phone dry with a clean cloth immediately. If you have an iPhone this is still a good way to clean your phone. Admist coronavirius concerns, Apple updated its cleaning guide to say you can use “70% isopropyl alcohol wipe or Clorox disinfecting wipes” to clean your iPhone as long as you’re careful to avoid openings in the phone. If you have a plastic case, take it off your phone and wipe it down with a disinfectant wipe.

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🍎 Today’s Health Tip ~ Which is Better: Hand Sanitizer or Hand Washing?

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Hand Sanitizers Versus Handwashing

Alcohol-based hand sanitizers can quickly reduce the number of microbes on hands in some situations, but sanitizers do not eliminate all types of germs.

Why? Soap and water are more effective than hand sanitizers at removing certain kinds of germs, like Cryptosporidium, norovirus, and Clostridium difficile1-5. Although alcohol-based hand sanitizers can inactivate many types of microbes very effectively when used correctly 1-15, people may not use a large enough volume of the sanitizers or may wipe it off before it has dried 14. Hand sanitizers may not be as effective when hands are visibly dirty or greasy.

Why? Many studies show that hand sanitizers work well in clinical settings like hospitals, where hands come into contact with germs but generally are not heavily soiled or greasy 16. Some data also show that hand sanitizers may work well against certain types of germs on slightly soiled hands 17,18. However, hands may become very greasy or soiled in community settings, such as after people handle food, play sports, work in the garden, or go camping or fishing. When hands are heavily soiled or greasy, hand sanitizers may not work well 3,7,16. Handwashing with soap and water is recommended in such circumstances.

Source: Center for Disease Control and Prevention

🍎 Today’s Health Tip ~ Things to do to Prevent Catching Coronavirus

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Keep Coronavirus Away

Although there is no vaccine available to prevent infection with the new coronavirus, you can take steps to reduce your risk of infection. WHO and CDCrecommend following the standard precautions for avoiding respiratory viruses:

  • Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.
  • Cover your mouth and nose with your elbow or tissue when you cough or sneeze.
  • Avoid touching your eyes, nose and mouth if your hands aren’t clean.
  • Avoid close contact with anyone who is sick.
  • Avoid sharing dishes, glasses, bedding and other household items if you’re sick.
  • Clean and disinfect surfaces you often touch.
  • Stay home from work, school and public areas if you’re sick.

Source:  MayoClinic

🍎 Today’s Health Tip ~ Eating Mindfully

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Eat Slowly

Eating slowly and mindfully gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices. 

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Eating mindfully gives me the opportunity to be grateful for every person who played a part in bringing the food to my table. 

🍎 Today’s Health Tip ~ Tune Up Your Immune System

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Rev Up Your Immune System

With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection.

From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness.

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🍎 Today’s Health Tip ~ A Mood Booster

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Pump Up Positive Emotions

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

MayoClinic

🍎 Health Tip ~ Fire Up Your Immune System

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A Simple and Free Way to Fire Up Your Immune System

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

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🍎 Today’s Health Tip ~ Check Stress at the Door

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Lowering Stress Boosters Your Immune System

Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells(a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

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